Prevagen? BS! De-regulation? BS!

Category: Mental Energy

If you watch TV you cannot avoid ads for patent medicines like Prevagen. I would love to improve my memory, so I read up on it.

IMO there is NO reason to think that Prevagen works. There are no studies of Prevagen or its effects. However, the main ingredient has been studied. Here is the opinion of an expert (who posted it on consumerlabs.com) about that:

“Aequorin is a protein and will be hydrolyzed in the stomach. So negligible amount of intact protein will be absorbed into the body from the GI tract. Even if the protein was administered by injection it is unlikely that it could cross the blood-brain-barrier. If by any remote chance the protein does make it into brain cells, it could be neurotoxic by virtue of chelating calcium ions which are essential to cell function.
Robert C. Speth, Ph.D.”

“Neurotoxic” means “poisonous to your nerve cells”. I always joke that that nail polish is a “brain poison” because I dislike the smell. But here is a real one, in a patent medicine.

The US government policy in recent years has been to allow these lies to be broadcast unless the products are actually illegal for other reasons, such as known poisons or controlled substances. This is imo bad government, which is imo typical for “free-market” thinkers. They live in their ivory towers, where they think everyone has full information about everything. IMO we should be protected from these products and their sellers, just like the law protects us from physical assault.

In fact, the FDA has issued a “Sanction Letter” about this product – In 2012!!! Finally this year (2017) the NY Attorney General and the FTC (NOT the FDA) filed suit to end this hoax. Meanwhile they keep it tied up in the courts, and keep making millions of dollars. The FDA has become a joke. That’s what “de-regulation” really means – wealthy businessmen paying lobbyists, paying lawyers, paying off regulators, “contributing” to “election campaigns”, and swindling the public. Caveat emptor, and caveat voter too!

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Workouts 301 and 302

Category: Exercise Log

I’ve decided to number the workouts as a motivator. Since I’ve done roughly three per week for roughly two years, numbering begins at 300.

These were very sweaty morning workouts, in warm humid weather. They took extra time, because I cooled down along the way. Luckily, the park where I exercise has many wild blueberry bushes, so I occupied my slack time picking berries.

It’s amazing how much specific muscles matter. Recently, when I jogged a little in sand, my legs ached almost immediately. It seems that the sand engages different muscles, ones my usual workout doesn’t get to.

Two Years of Sweat

Category: Exercise Log.

I’ve decided to categorize posts in this blog. Posts in this category, “Exercise Log”, will discuss progress with exercise, or, describe a single day’s activity.

I have done the exercise course at the park for over two years now, usually every other day. I’ve increased the number of reps at each station gradually, and replaced walking with jogging and running very gradually. I now do the “advanced” level of reps, or more, at almost every station. I now can jog or run (rather than walk) between all stations, unless I am overheated. That is required at the “advanced” level.

Some results are clear. My muscle strength for everyday tasks is greatly improved. My aerobic condition is modestly improved. My muscles are visibly larger and my belly smaller.

I have lost only a little weight since starting, about 5%. Clearly that includes more muscle, and less fat, than before. I hope for more weight loss than that.

I am less depressed than before. Of course, that is subjective and hard to quantify.

I want to have more energy and motivation throughout the day. But actually, after exercising, I am very tired for a while. It’s hard to say whether I am more energetic in the remainder of the day. Again, subjective and hard to quantify.

I want to be fit enough for sports and other physical activity. Here I am a bit frustrated. The other day I did some jogging in the sand at the beach. My (stronger and better-defined) leg muscles were quite sore the next day. Similarly, if I play tennis, my right arm and my legs are usually sore the next day. On the upside, a long day of moving boxes and furniture recently was far easier than it was five years ago.

I want to avoid heart disease, which is probably my main health risk. I used to take statin drugs for years, which is somewhat dangerous to the liver. Now, my blood tests are almost as good, without statins. I’d be curious to see the current condition of my arterial walls, but I doubt that my health insurance would pay for the exam. Twenty years ago, I saw (on an ultrasound) that the walls were thicker than they ought to be.

Net net, I guess the exercise program is going well.