Less-Amazing News

My wife’s usage of fasting to fight rheumatoid arthritis (“RA”) provoked a lot of interest. (Recap: She has tried virtually everything to fight RA. After she fasted for twelve days, symptoms abated, and blood tests showed zero levels for C-reactive-protein (“CRP”), a marker for inflammation.)

(Warning: Long fasts are very dangerous for some people, and one requires knowledge and medical advice beforehand, and careful attention during the fast.)

After the fast, my wife began a modified diet. She now eats a diet that is 100% vegan and gluten-free. She also avoids the nightshade family of plants, which includes tomatoes, peppers, eggplants, and potatoes.  (Nightshades are traditionally associated with arthritis. Modern medical science does not support this idea.)

Also, since the long fast, she has done occasional one-day fasts. These are much less dangerous than long fasts; many people do these weekly or annually.

After the long fast, my wife’s RA symptoms returned gradually, to the point that she resumed taking the dangerous medications that reduce the symptoms of RA. (Untreated RA is more dangerous and harmful than the medications.) Now, after many months of the diet and the medications, her blood tests show lower levels of CRP than before the new diet. (She used to take the medications, but ate an ordinary diet and did no fasting.) Subjectively, she now feels less pain and swelling than before. Also, her weight is lower than before.

Many doctors believe that a vegan diet full of fruits and vegetables is healthier than an omnivore diet, as long as one gets the necessary nutrients. Certainly, modern medicine has established that red meat, especially grilled and smoked meat, is associated with health risks;  research into what-and-why continues.

Many doctors believe that “white foods” are bad for health,in large amounts. (“White foods” include sucrose, fructose, and high-glycemic-index foods like white flour, white bread, and potatoes.) It is well-established that these foods lead to obesity and diabetes, although not everyone suffers these results.

Arthritis by definition is inflammation of the joints. We can see my wife’s new diet as a way to keep her weight down. Reducing body weight is well-known to be helpful for treating arthritis, because it reduces the wear-and-tear on the joints.

It is worth mentioning that RA flare-ups typically come and go unpredictably. So, I cannot say for sure what is helping, or why.

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