Levels of Exercise
I am plateauing between the second and third levels on the exercise course. Until last week, it had been about four months since I increased the amount of exercise. This week I made some slight increases.
My LSW has been increasing her level on the course gradually. Some of the stations remain very difficult for her, due to inflammation of some of her joints, due to her autoimmune disorder. Over time, the sore joints have led to muscle weakness from disuse.
Frequency of Exercise
I go regularly, every other day. The regularity of it is very beneficial: enough rest, little soreness, less mental effort in choosing what to do & when to do it. Net effect, I would skip more times if it were less regular.
My LSW does the exercise course most times. She also plays tennis and tries a variety of other exercise. The most recent was “hot yoga”, which would probably be a great blog entry, but I didn’t try it.
Of course, keeping frequency high is important. As they say, “Seven days without exercise makes one weak.”
Weather sometimes interferes with the exercise course. Overall our luck using the park has been extraordinarily good. Today we finished, and entered the car, just as a few drops fell, at the start of a heavy downpour.
Vacations take one away from the park. Courses like ours do exist in many places, and the internet may help one find them. But on a recent four day trip, I didn’t do that. I did get in a good swim in a pool at the Watergate Complex. Shout out to Aunt Tenny!
My LSW and I continue to strive for good nutrition, meaning, a diet of mainly vegetable foods and “good” fish. She has grown interested in probiotics, and has been making kefir at home. She also started making pickles, which are great!
The big downfall for nutrition is our endless round of social events. They always feature lots of excellent, delicious, bad food, especially pork, noodles, and desserts. As if that weren’t enough temptation, everyone brings home the leftovers too.
My lifelong habit is to never throw out food, due to childhood training, which was due to a family history of poverty. I always feel a thrill when I manage to throw out some undesirable food.
We were surprised to learn that the nuts we eat contain traces of endosulfan, DDT, and other man-made organochlorines. In general, we are learning that there are real differences between the products of organic and industrial farming, and buying more organic produce than before. But also, poisons can remain for years in the soil after a farm converts to organic methods.
I take, every day:
- ginseng, as a tonic
- naproxen to prevent muscle soreness
- vitamin D-3 to treat chronic low levels in my blood
- vitamin E for its known benefits for heart health
- a time-released B-complex for energy
- a multi-vitamin-and-mineral pill for no particular reason
I found that modafinil was effective for concentration, but interfered with sleep. I rarely use it, although perhaps I will take some before my next certification exam or chess tournament.
Results After a Year
We both look better, lost some weight, and gained some muscle.
My sciatica has not recurred. Nor have my toe cramps, stiff necks, or kidney stones. My cholesterol levels are pretty good, without any medications. My energy levels are okay, but still far from the levels of youth. I still do the “old man grunt” when I stand up. I haven’t been depressed for a while.
My plan is to continue to do the exercise course every two days, with increased number of reps at the stations. My LSW has just begun another extended fast, again hoping to treat her autoimmune disorder.